Comparing Nutrients in 500 calories Broccoli RaabVS Cottonseed Oil French Salad Dressing
Weight per 500 calories
Broccoli Raab
2273g
Cottonseed Oil French Salad Dressing
79.2g
Home Recipe of French Salad Dressing with Cottonseed Oil has 28.7 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Cottonseed Oil French Salad Dressing?
Broccoli Raab VS Cottonseed Oil French Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Cottonseed Oil French Salad Dressing?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Cottonseed Oil French Salad Dressing:
500 calories of Broccoli Raab have more Vitamin A, 464.6 times more Vitamin B1, 185 times more Vitamin B2, 269.4 times more Vitamin B3 and more Vitamin C than Cottonseed Oil French Salad Dressing.
500 calories of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Comparing minerals per 500 calories for Broccoli Raab vs Cottonseed Oil French Salad Dressing:
500 calories of Broccoli Raab have 516.3 times more Calcium, 306.9 times more Iron, 697.9 times more Phosphorus, 234.2 times more Potassium, 17.9 times more Selenium, 1.4 times more Sodium and 109.7 times more Water than Cottonseed Oil French Salad Dressing.
500 calories of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 24 times more Carbohydrate, more Fiber and 909.2 times more Protein than Cottonseed Oil French Salad Dressing.
While 500 kcal of Home Recipe of French Salad Dressing with Cottonseed Oil contain 5 times more Fat and 7.6 times more Saturated Fat than Raw Broccoli Raab.
Both Broccoli Raab and Cottonseed Oil French Salad Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Cottonseed Oil French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein