Nutrient Comparison: Broccoli Raab VS Cottonseed Oil French Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Cottonseed Oil French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Cottonseed Oil French Salad Dressing:
- 100 grams of Broccoli Raab have more Vitamin A, 16.2 times more Vitamin B1, 6.5 times more Vitamin B2, 9.4 times more Vitamin B3 and more Vitamin C than Cottonseed Oil French Salad Dressing.
- 100 grams of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Comparing minerals per 100 grams for Broccoli Raab vs Cottonseed Oil French Salad Dressing:
- 100 grams of Broccoli Raab have 18 times more Calcium, 10.7 times more Iron, 24.3 times more Phosphorus, 8.2 times more Potassium and 3.8 times more Water than Cottonseed Oil French Salad Dressing.
- While 100 g of Home Recipe of French Salad Dressing with Cottonseed Oil contain 1.6 times more Selenium and 19.9 times more Sodium than Raw Broccoli Raab.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
- 100 grams of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have more Fiber and 31.7 times more Protein than Cottonseed Oil French Salad Dressing.
- While 100 g of Home Recipe of French Salad Dressing with Cottonseed Oil contain 28.7 times more Energy, 143.3 times more Fat and 219.3 times more Saturated Fat than Raw Broccoli Raab.
- Both Broccoli Raab and Cottonseed Oil French Salad Dressing offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- 100 grams of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber and Protein