Nutrient Comparison: Cottonseed Oil French Salad Dressing VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Cottonseed Oil French Salad Dressing versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cottonseed Oil French Salad Dressing vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain more Vitamin A, 16.9 times more Vitamin B1, 7 times more Vitamin B2, 15.5 times more Vitamin B3 and more Vitamin C than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 100 grams of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Comparing minerals per 100 grams for Cottonseed Oil French Salad Dressing vs Cooked Broccoli Raab:
- 100 grams of Cottonseed Oil French Salad Dressing have 1.2 times more Selenium and 11.8 times more Sodium than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 19.7 times more Calcium, 6.4 times more Iron, 27.3 times more Phosphorus, 14.3 times more Potassium and 3.8 times more Water than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 100 grams of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cottonseed Oil French Salad Dressing have 25.2 times more Energy, 135 times more Fat and 204.5 times more Saturated Fat than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain more Fiber and 38.3 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
- Both Cottonseed Oil French Salad Dressing and Cooked Broccoli Raab offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber and Protein
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy