Comparing Nutrients in 500 calories Cottonseed Oil French Salad DressingVS Cooked Broccoli Raab
Weight per 500 calories
Cottonseed Oil French Salad Dressing
79.2g
Cooked Broccoli Raab
2000g
Cottonseed Oil French Salad Dressing has 25.2 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cottonseed Oil French Salad Dressing or Cooked Broccoli Raab?
Cottonseed Oil French Salad Dressing VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cottonseed Oil French Salad Dressing or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Cottonseed Oil French Salad Dressing vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain more Vitamin A, 426.6 times more Vitamin B1, 176.7 times more Vitamin B2, 391.2 times more Vitamin B3 and more Vitamin C than Home Recipe of French Salad Dressing with Cottonseed Oil.
500 calories of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Comparing minerals per 500 calories for Cottonseed Oil French Salad Dressing vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 496.4 times more Calcium, 160.3 times more Iron, 689.9 times more Phosphorus, 360.7 times more Potassium, 20.5 times more Selenium, 2.1 times more Sodium and 95.3 times more Water than Home Recipe of French Salad Dressing with Cottonseed Oil.
500 calories of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cottonseed Oil French Salad Dressing have 5.3 times more Fat and 8.1 times more Saturated Fat than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 23.2 times more Carbohydrate, more Fiber and 966.7 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
Both Cottonseed Oil French Salad Dressing and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Cottonseed Oil French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein