Nutrient Comparison: Cottonseed Oil French Salad Dressing VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Cottonseed Oil French Salad Dressing versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cottonseed Oil French Salad Dressing vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains more Vitamin A, 16.9 times more Vitamin B1, 7 times more Vitamin B2, 15.5 times more Vitamin B3 and more Vitamin C than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 1 kilogram of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Comparing minerals per 1 kilogram for Cottonseed Oil French Salad Dressing vs Cooked Broccoli Raab:
- 1 kilogram of Cottonseed Oil French Salad Dressing has 1.2 times more Selenium and 11.8 times more Sodium than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 19.7 times more Calcium, 6.4 times more Iron, 27.3 times more Phosphorus, 14.3 times more Potassium and 3.8 times more Water than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 1 kilogram of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cottonseed Oil French Salad Dressing has 25.2 times more Energy, 135 times more Fat and 204.5 times more Saturated Fat than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains more Fiber and 38.3 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
- Both Cottonseed Oil French Salad Dressing and Cooked Broccoli Raab offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber and Protein
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy