Nutrient Comparison: Cooked Broccoli Raab VS Fat-free French Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Fat-free French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Fat-free French Salad Dressing:
- 1 kilogram of Cooked Broccoli Raab has 56.8 times more Vitamin A, 15.4 times more Vitamin B1, 5.4 times more Vitamin B2, 18 times more Vitamin B3, 224 times more Vitamin B5, more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C, 126.5 times more Vitamin E and 2560 times more Vitamin K than Fat-free French Salad Dressing.
- 1 kilogram of Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Fat-free French Salad Dressing:
- 1 kilogram of Cooked Broccoli Raab has 23.6 times more Calcium, 2.2 times more Iron, 9 times more Magnesium, 15.8 times more Manganese, more Phosphorus, 4.1 times more Potassium, 5.4 times more Zinc and 1.4 times more Water than Fat-free French Salad Dressing.
- While 1 kg of Fat-free French Salad Dressing contains 1.6 times more Copper, 1.5 times more Selenium and 15.2 times more Sodium than Cooked Broccoli Raab.
- 1 kilogram of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 11.2 times more Omega 3, 1.3 times more Fiber and 19.2 times more Protein than Fat-free French Salad Dressing.
- While 1 kg of Fat-free French Salad Dressing contains 5.3 times more Energy, 10.3 times more Carbohydrate, 26.5 times more Sugars and 21 times more Fructose than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Protein
- Both Cooked Broccoli Raab as well as Fat-free French Salad Dressing provide inadequate amounts of Omega 6 in one kilogram.