Comparing Nutrients in 1 kilogram Broccoli Raab VS Cottonseed Oil French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Broccoli Raab	45%	15%	40%
Cottonseed Oil French Salad Dressing	0%	98%	2%

Macro Nutrients

	Broccoli Raab	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Energy	7.6% 220kcal	218% 6310kcal	2900kcal per day for Men 19-50 years
Fat	5.05% 4.9g	724% 702g	97g per day for Men 19-50 years
Saturated Fat	2.6% 0.83g	569% 182g	32g per day for Men 19-50 years
Omega 3	118% 1.9g	NA	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22% 28.5g	26% 34g	130g per day for Men 19-50 years
Sugars	5.24% 3.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.34% 1.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1g	NA	g per day for Men 19-50 years
Sucrose	% 1.1g	NA	g per day for Men 19-50 years
Fiber	71% 27g	0% 0g	38g per day for Men 19-50 years
Protein	56.6% 31.7g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Broccoli Raab	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Vitamin A	146% 1310μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	135% 1.62mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	99% 1.3mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	76.3% 12.2mg	8.13% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	64.4% 3.22mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	132% 1.7mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	208% 830μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	224% 202mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	108% 16mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1867% 2240μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Broccoli Raab	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Calcium	108% 1080mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	268% 21.4mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	52.4% 220mg	NA	420mg per day for Men 19-50 years
Manganese	172% 3.95mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	104% 730mg	4.3% 30mg	700mg per day for Men 19-50 years
Potassium	57.6% 1960mg	7.06% 240mg	3400mg per day for Men 19-50 years
Selenium	18% 10μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	22% 330mg	439% 6580mg	1500mg per day for Men 19-50 years
Zinc	70% 7.7mg	NA	11mg per day for Men 19-50 years
Water	25% 926g	6.54% 242g	3700g per day for Men 19-50 years

Nutrient Comparison: Broccoli Raab VS Cottonseed Oil French Salad Dressing per 1 kg

Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Cottonseed Oil French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Cottonseed Oil French Salad Dressing:

• 1 kilogram of Broccoli Raab has more Vitamin A, 16.2 times more Vitamin B1, 6.5 times more Vitamin B2, 9.4 times more Vitamin B3 and more Vitamin C than Cottonseed Oil French Salad Dressing.
• 1 kilogram of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C

Comparing minerals per 1 kilogram for Broccoli Raab vs Cottonseed Oil French Salad Dressing:

• 1 kilogram of Broccoli Raab has 18 times more Calcium, 10.7 times more Iron, 24.3 times more Phosphorus, 8.2 times more Potassium and 3.8 times more Water than Cottonseed Oil French Salad Dressing.
• While 1 kg of Home Recipe of French Salad Dressing with Cottonseed Oil contains 1.6 times more Selenium and 19.9 times more Sodium than Raw Broccoli Raab.
• 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
• 1 kilogram of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Broccoli Raab has more Fiber and 31.7 times more Protein than Cottonseed Oil French Salad Dressing.
• While 1 kg of Home Recipe of French Salad Dressing with Cottonseed Oil contains 28.7 times more Energy, 143.3 times more Fat and 219.3 times more Saturated Fat than Raw Broccoli Raab.
• Both Broccoli Raab and Cottonseed Oil French Salad Dressing offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
• 1 kilogram of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber and Protein