Comparing Nutrients in 500 calories Broccoli RaabVS Fat-free French Salad Dressing
Weight per 500 calories
Broccoli Raab
2273g
Fat-free French Salad Dressing
379g
Fat-free French Salad Dressing has 6 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Fat-free French Salad Dressing?
Broccoli Raab VS Fat-free French Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Fat-free French Salad Dressing?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Fat-free French Salad Dressing:
500 calories of Broccoli Raab have 196.5 times more Vitamin A, 88.4 times more Vitamin B1, 29.8 times more Vitamin B2, 65.4 times more Vitamin B3, 966 times more Vitamin B5, more Vitamin B6, 35.6 times more Vitamin B9, more Vitamin C, 486 times more Vitamin E and 13440 times more Vitamin K than Fat-free French Salad Dressing.
500 calories of Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Fat-free French Salad Dressing:
500 calories of Broccoli Raab have 129.6 times more Calcium, 2.1 times more Copper, 22.1 times more Iron, 44 times more Magnesium, 98.8 times more Manganese, more Phosphorus, 14 times more Potassium, 3 times more Selenium, 46.2 times more Zinc and 8.5 times more Water than Fat-free French Salad Dressing.
While 500 kcal of Fat-free French Salad Dressing contain 4.3 times more Sodium than Raw Broccoli Raab.
500 calories of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 10.9 times more Fat, 63 times more Omega 3, 7.4 times more Fiber and 95.1 times more Protein than Fat-free French Salad Dressing.
While 500 kcal of Fat-free French Salad Dressing contain 1.9 times more Carbohydrate, 7.2 times more Sugars and 5 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Fat-free French Salad Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Protein
Both Raw Broccoli Raab as well as Fat-free French Salad Dressing provide inadequate amounts of Omega 6 in 500 calories.