Nutrient Comparison: Broccoli Raab VS Fat-free French Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Fat-free French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Fat-free French Salad Dressing:
- 5 ounces of Broccoli Raab have 32.8 times more Vitamin A, 14.7 times more Vitamin B1, 5 times more Vitamin B2, 10.9 times more Vitamin B3, 161 times more Vitamin B5, more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin C, 81 times more Vitamin E and 2240 times more Vitamin K than Fat-free French Salad Dressing.
- 5 ounces of Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Fat-free French Salad Dressing:
- 5 ounces of Broccoli Raab have 21.6 times more Calcium, 3.7 times more Iron, 7.3 times more Magnesium, 16.5 times more Manganese, more Phosphorus, 2.3 times more Potassium, 7.7 times more Zinc and 1.4 times more Water than Fat-free French Salad Dressing.
- While 5 oz of Fat-free French Salad Dressing contain 2.9 times more Copper, 2 times more Selenium and 25.8 times more Sodium than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 5 ounces of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 10.5 times more Omega 3, 1.2 times more Fiber and 15.9 times more Protein than Fat-free French Salad Dressing.
- While 5 oz of Fat-free French Salad Dressing contain 6 times more Energy, 11.3 times more Carbohydrate, 43.3 times more Sugars and 29.7 times more Fructose than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Fat-free French Salad Dressing provide inadequate amounts of Omega 6 in five ounces.