Comparing Nutrients in 500 calories Fat-free French Salad DressingVS Cooked Broccoli Raab
Weight per 500 calories
Fat-free French Salad Dressing
379g
Cooked Broccoli Raab
2000g
Fat-free French Salad Dressing has 5.3 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Fat-free French Salad Dressing or Cooked Broccoli Raab?
Fat-free French Salad Dressing VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fat-free French Salad Dressing or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Fat-free French Salad Dressing vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 299.6 times more Vitamin A, 81.1 times more Vitamin B1, 28.4 times more Vitamin B2, 95 times more Vitamin B3, 1182.7 times more Vitamin B5, more Vitamin B6, 26.8 times more Vitamin B9, more Vitamin C, 667.9 times more Vitamin E and 13516.8 times more Vitamin K than Fat-free French Salad Dressing.
500 calories of Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Fat-free French Salad Dressing as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fat-free French Salad Dressing vs Cooked Broccoli Raab:
500 calories of Fat-free French Salad Dressing have 2.9 times more Sodium than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 124.6 times more Calcium, 3.3 times more Copper, 11.6 times more Iron, 47.5 times more Magnesium, 83.6 times more Manganese, more Phosphorus, 21.6 times more Potassium, 3.4 times more Selenium, 28.5 times more Zinc and 7.4 times more Water than Fat-free French Salad Dressing.
500 calories of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fat-free French Salad Dressing have 2 times more Carbohydrate, 5 times more Sugars and 4 times more Fructose than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 10.2 times more Fat, 59 times more Omega 3, 6.7 times more Fiber and 101.1 times more Protein than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Protein
Both Fat-free French Salad Dressing as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.