Comparing Nutrients in 100 calories Reduced Fat French Salad Dressing no SaltVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Reduced Fat French Salad Dressing no Salt
43g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Reduced Fat French Salad Dressing no Salt has 1.6 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Reduced Fat French Salad Dressing no Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Reduced Fat French Salad Dressing no Salt
1%
50%
49%
Frozen Crinkle Cut French Fried Potatoes with Salt
Reduced Fat French Salad Dressing No Salt VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Reduced Fat French Salad Dressing no Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Reduced Fat French Salad Dressing no Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Reduced Fat French Salad Dressing no Salt have 17.9 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7 times more Vitamin B1, 7.3 times more Vitamin B3, 27.5 times more Vitamin B5, 5.7 times more Vitamin B6, 24.7 times more Vitamin B9 and more Vitamin C than Reduced Fat French Salad Dressing Without Salt .
100 calories of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
Both Reduced Fat French Salad Dressing Without Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Reduced Fat French Salad Dressing no Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Reduced Fat French Salad Dressing no Salt have 1.3 times more Copper than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Magnesium, 2.3 times more Manganese, 8.1 times more Phosphorus, 5.7 times more Potassium, 18.6 times more Sodium and 2.7 times more Zinc than Reduced Fat French Salad Dressing Without Salt .
Both Reduced Fat French Salad Dressing no Salt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 100 calories.
100 calories of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Reduced Fat French Salad Dressing Without Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Reduced Fat French Salad Dressing no Salt have 1.7 times more Fat, 45.8 times more Omega 3, 9.5 times more Omega 6, 84.9 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Saturated Fat, 1.3 times more Carbohydrate, 2.9 times more Fiber and 6.4 times more Protein than Reduced Fat French Salad Dressing Without Salt .
Both Reduced Fat French Salad Dressing no Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6