Comparing Nutrients in 100 calories Home Recipe French Salad DressingVS Boiled Broccoli
Weight per 100 calories
Home Recipe French Salad Dressing
16g
Boiled Broccoli
286g
Home Recipe French Salad Dressing has 18 times more energy per 100g than Boiled Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Home Recipe French Salad Dressing or Boiled Broccoli?
Home Recipe French Salad Dressing VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Home Recipe French Salad Dressing or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Home Recipe French Salad Dressing vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 53.4 times more Vitamin A, 113.6 times more Vitamin B1, 110.9 times more Vitamin B2, 76.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 1950.1 times more Vitamin C and 3.3 times more Vitamin E than Home Recipe French Salad Dressing.
100 calories of Home Recipe French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Home Recipe French Salad Dressing as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Home Recipe French Salad Dressing vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 120.2 times more Calcium, 60.4 times more Iron, more Magnesium, 402.6 times more Phosphorus, 220.1 times more Potassium, 18 times more Selenium, more Zinc and 66.5 times more Water than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing and Boiled Broccoli contain similar levels of Sodium per 100 calories.
100 calories of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Home Recipe French Salad Dressing have 9.5 times more Fat, 8.8 times more Saturated Fat and 34.5 times more Omega 6 than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 38.1 times more Carbohydrate, more Fiber and 429.1 times more Protein than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing and Boiled Broccoli offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Home Recipe French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6