Vinegar And Oil Home Recipe Salad Dressing VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vinegar and Oil Home Recipe Salad Dressing or Almond paste?
Lets compare vitamin content per 100 calories of Vinegar and Oil Home Recipe Salad Dressing vs Almond paste:
- 100 calories of Vinegar and Oil Home Recipe Salad Dressing have more Vitamin K than Almond paste.
- While 100 kcal of Almond paste contain more Vitamin B2, more Vitamin B9 and 2.9 times more Vitamin E than Vinegar and Oil Home Recipe Salad Dressing.
- 100 calories of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B2 and Vitamin B9
- 100 calories of Almond paste have insufficient amounts of Vitamin K
- Both Vinegar and Oil Home Recipe Salad Dressing as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Vinegar and Oil Home Recipe Salad Dressing vs Almond paste:
- 100 kcal of Almond paste contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 38.5 times more Potassium and more Zinc than Vinegar and Oil Home Recipe Salad Dressing.
- 100 calories of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Vinegar and Oil Home Recipe Salad Dressing as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Vinegar and Oil Home Recipe Salad Dressing have 1.8 times more Fat, 3.5 times more Saturated Fat, 7.2 times more Omega 3 and 4.2 times more Omega 6 than Almond paste.
- While 100 kcal of Almond paste contain 18.7 times more Carbohydrate, 14.2 times more Sugars, more Fiber and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
- Both Vinegar and Oil Home Recipe Salad Dressing and Almond paste offer comparable quantities of Energy per 100 calories.
- 100 calories of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein