Comparing Nutrients in 100 calories Commercial Italian Salad DressingVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Commercial Italian Salad Dressing
41.7g
Cooked Chopped Frozen Broccoli
357g
Commercial Italian Salad Dressing has 8.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has above average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Commercial Italian Salad Dressing or Cooked Chopped Frozen Broccoli?
Commercial Italian Salad Dressing VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Commercial Italian Salad Dressing or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Commercial Italian Salad Dressing vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 218.6 times more Vitamin A, 23.6 times more Vitamin B1, more Vitamin B2, 30 times more Vitamin B3, more Vitamin B5, 17.4 times more Vitamin B6, more Vitamin B9, 859.3 times more Vitamin C, 5.2 times more Vitamin E and 13.5 times more Vitamin K than Commercial Italian Salad Dressing.
100 calories of Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Commercial Italian Salad Dressing as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Commercial Italian Salad Dressing vs Cooked Chopped Frozen Broccoli:
100 calories of Commercial Italian Salad Dressing have 10.5 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 21.8 times more Calcium, 15.3 times more Copper, 20.1 times more Iron, 22.3 times more Magnesium, 61.7 times more Manganese, 28 times more Phosphorus, 14.5 times more Potassium, 3 times more Selenium, 34.3 times more Zinc and 12.3 times more Water than Commercial Italian Salad Dressing.
100 calories of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Commercial Italian Salad Dressing have 20.5 times more Fat, 19.1 times more Saturated Fat, 4.1 times more Omega 3 and 83 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 3.8 times more Carbohydrate, more Fiber and 64.8 times more Protein than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6