Nutrient Comparison: Commercial Italian Salad Dressing VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Commercial Italian Salad Dressing versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Commercial Italian Salad Dressing vs Cooked Chopped Frozen Broccoli:
- 1 pound of Commercial Italian Salad Dressing has 1.7 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 25.5 times more Vitamin A, 2.8 times more Vitamin B1, more Vitamin B2, 3.5 times more Vitamin B3, more Vitamin B5, 2 times more Vitamin B6, more Vitamin B9, 100.3 times more Vitamin C and 1.6 times more Vitamin K than Commercial Italian Salad Dressing.
- 1 pound of Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Commercial Italian Salad Dressing as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Commercial Italian Salad Dressing vs Cooked Chopped Frozen Broccoli:
- 1 pound of Commercial Italian Salad Dressing has 2.9 times more Selenium and 90.3 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 2.5 times more Calcium, 1.8 times more Copper, 2.3 times more Iron, 2.6 times more Magnesium, 7.2 times more Manganese, 3.3 times more Phosphorus, 1.7 times more Potassium, 4 times more Zinc and 1.4 times more Water than Commercial Italian Salad Dressing.
- 1 pound of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Commercial Italian Salad Dressing has 8.6 times more Energy, 176 times more Fat, 163.8 times more Saturated Fat, 35.5 times more Omega 3, 711 times more Omega 6, 2.3 times more Carbohydrate and 7.3 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Fiber and 7.6 times more Protein than Commercial Italian Salad Dressing.
- 1 pound of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6