Comparing Nutrients in 100 calories Commercial Italian Salad DressingVS Navel Oranges
Weight per 100 calories
Commercial Italian Salad Dressing
41.7g
Navel Oranges
204g
Commercial Italian Salad Dressing has 4.9 times more energy per 100g than Navel Oranges. It has above average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Commercial Italian Salad Dressing or Navel Oranges?
Commercial Italian Salad Dressing VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Commercial Italian Salad Dressing or Navel Oranges?
Lets compare vitamin content per 100 calories of Commercial Italian Salad Dressing vs Navel Oranges:
100 calories of Commercial Italian Salad Dressing have 3 times more Vitamin E and more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 29.4 times more Vitamin A, 16.7 times more Vitamin B1, more Vitamin B2, 15.9 times more Vitamin B3, more Vitamin B5, 6 times more Vitamin B6, more Vitamin B9 and 723.7 times more Vitamin C than Commercial Italian Salad Dressing.
100 calories of Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Commercial Italian Salad Dressing as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Commercial Italian Salad Dressing vs Navel Oranges:
100 calories of Commercial Italian Salad Dressing have 202.7 times more Sodium than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 16.2 times more Calcium, 10.1 times more Copper, 2.4 times more Iron, 10.8 times more Magnesium, 4.6 times more Manganese, 7.5 times more Phosphorus, 9.7 times more Potassium and 6.6 times more Water than Commercial Italian Salad Dressing.
100 calories of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Commercial Italian Salad Dressing as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Commercial Italian Salad Dressing have 28.7 times more Fat, 35.4 times more Saturated Fat, 33.8 times more Omega 3 and 82 times more Omega 6 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 5.1 times more Carbohydrate, 3.9 times more Sugars, 1.9 times more Fructose, more Fiber and 10.9 times more Protein than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6