Lets compare vitamin content per 100 grams of Commercial Italian Salad Dressing vs Navel Oranges:
Commercial Italian Salad Dressing has 14.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 6 times more Vitamin A, 3.4 times more Vitamin B1, more Vitamin B2, 3.2 times more Vitamin B3, more Vitamin B5, more Vitamin B9 and 147.8 times more Vitamin C than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Raw Navel Oranges have similar amounts of Vitamin B6 per 100 g.
Both Commercial Italian Salad Dressing as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Commercial Italian Salad Dressing vs Navel Oranges:
Commercial Italian Salad Dressing has 2 times more Iron, more Selenium and 993 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain 3.3 times more Calcium, 2.1 times more Copper, 2.2 times more Magnesium, 1.5 times more Phosphorus, 2 times more Potassium and 1.4 times more Water than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Raw Navel Oranges have similar amounts of Manganese per 100 g.
Both Commercial Italian Salad Dressing as well as Raw Navel Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Commercial Italian Salad Dressing has 4.9 times more Energy, 140.8 times more Fat, 173.4 times more Saturated Fat, 165.4 times more Omega 3, 401.9 times more Omega 6, 1.3 times more Sugars and 2.6 times more Fructose than Raw Navel Oranges.
While Raw Navel Oranges contain more Fiber and 2.2 times more Protein than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Raw Navel Oranges have similar amounts of Carbohydrate per 100 g.
Both Commercial Italian Salad Dressing as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.