Comparing Nutrients in 100 calories Commercial Italian Salad DressingVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Commercial Italian Salad Dressing
41.7g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Commercial Italian Salad Dressing has 1.6 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Commercial Italian Salad Dressing or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Commercial Italian Salad Dressing
1%
79%
20%
Frozen Crinkle Cut French Fried Potatoes with Salt
Commercial Italian Salad Dressing VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Commercial Italian Salad Dressing or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Commercial Italian Salad Dressing vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Commercial Italian Salad Dressing have 13.3 times more Vitamin E and 16.2 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.7 times more Vitamin B1, 26.9 times more Vitamin B3, more Vitamin B5, 5 times more Vitamin B6, more Vitamin B9 and 31.6 times more Vitamin C than Commercial Italian Salad Dressing.
100 calories of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
Both Commercial Italian Salad Dressing as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Commercial Italian Salad Dressing vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Commercial Italian Salad Dressing have 1.7 times more Sodium than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.7 times more Copper, 3.9 times more Iron, 6.9 times more Magnesium, 8.3 times more Manganese, 8.9 times more Phosphorus, 7.4 times more Potassium and 8 times more Zinc than Commercial Italian Salad Dressing.
100 calories of Commercial Italian Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Commercial Italian Salad Dressing as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Commercial Italian Salad Dressing have 2.6 times more Fat, 1.4 times more Saturated Fat, 56.6 times more Omega 3, 22.1 times more Omega 6, 31.2 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Carbohydrate, more Fiber and 9.4 times more Protein than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6