Lets compare vitamin content per 100 grams of Commercial Italian Salad Dressing vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Commercial Italian Salad Dressing has 21.9 times more Vitamin E and 26.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.3 times more Vitamin B1, more Vitamin B2, 16.3 times more Vitamin B3, more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin B9 and 19.3 times more Vitamin C than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Commercial Italian Salad Dressing vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Commercial Italian Salad Dressing has 4 times more Selenium and 2.8 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Copper, 2.4 times more Iron, 4.2 times more Magnesium, 5.1 times more Manganese, 5.4 times more Phosphorus, 4.5 times more Potassium and 4.9 times more Zinc than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Commercial Italian Salad Dressing has 1.6 times more Energy, 4.2 times more Fat, 2.4 times more Saturated Fat, 93.1 times more Omega 3, 36.4 times more Omega 6, 51.3 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Carbohydrate, more Fiber and 5.7 times more Protein than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.