Comparing Nutrients in 100 calories Commercial Italian Salad DressingVS Sunflower Seed Butter
Weight per 100 calories
Commercial Italian Salad Dressing
41.7g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 2.6 times more energy per unit of mass than Commercial Italian Salad Dressing, which is very high in comparison to other foods. Commercial Italian Salad Dressing having above average energy density.
Discover which food has more nutrients per 100 calories - Commercial Italian Salad Dressing or Sunflower Seed Butter?
Commercial Italian Salad Dressing VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Commercial Italian Salad Dressing or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Commercial Italian Salad Dressing vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, 20 times more Vitamin B3, more Vitamin B5, 3.3 times more Vitamin B6, more Vitamin B9 and 4.1 times more Vitamin E than Commercial Italian Salad Dressing.
100 calories of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Commercial Italian Salad Dressing as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Commercial Italian Salad Dressing vs Sunflower Seed Butter:
100 calories of Commercial Italian Salad Dressing have 850.9 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 32.7 times more Copper, 6.2 times more Iron, 24.2 times more Magnesium, 26 times more Manganese, 17.3 times more Phosphorus, 2.7 times more Potassium, 20.3 times more Selenium and 27.2 times more Zinc than Commercial Italian Salad Dressing.
100 calories of Commercial Italian Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Commercial Italian Salad Dressing as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Commercial Italian Salad Dressing have 1.6 times more Saturated Fat, 76.6 times more Omega 3, 2.4 times more Omega 6, 1.3 times more Carbohydrate, 2.6 times more Sugars and more Fructose than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain more Fiber and 16.4 times more Protein than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Sunflower Seed Butter offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3