Comparing Nutrients in 100 calories Commercial Italian Salad DressingVS Sunflower Seed Flour
Weight per 100 calories
Commercial Italian Salad Dressing
41.7g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 1.4 times more energy per unit of mass than Commercial Italian Salad Dressing, which is high in comparison to other foods. Commercial Italian Salad Dressing having above average energy density.
Discover which food has more nutrients per 100 calories - Commercial Italian Salad Dressing or Sunflower Seed Flour?
Commercial Italian Salad Dressing VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Commercial Italian Salad Dressing or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Commercial Italian Salad Dressing vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 117.3 times more Vitamin B1, more Vitamin B2, 41.1 times more Vitamin B3, more Vitamin B5, 8.7 times more Vitamin B6 and more Vitamin B9 than Commercial Italian Salad Dressing.
100 calories of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Commercial Italian Salad Dressing as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Commercial Italian Salad Dressing vs Sunflower Seed Flour:
100 calories of Commercial Italian Salad Dressing have 449.6 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.5 times more Calcium, 66.4 times more Copper, 18.7 times more Iron, 50.9 times more Magnesium, 46.9 times more Manganese, 33.8 times more Phosphorus, 21.4 times more Selenium and 52.1 times more Zinc than Commercial Italian Salad Dressing.
100 calories of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Commercial Italian Salad Dressing as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Commercial Italian Salad Dressing have 17.8 times more Fat, 29 times more Saturated Fat, 1011.3 times more Omega 3 and 14.5 times more Omega 6 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.2 times more Carbohydrate, more Fiber and 86.3 times more Protein than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6