Nutrient Comparison: Commercial Italian Salad Dressing VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Commercial Italian Salad Dressing versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Commercial Italian Salad Dressing vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 159.4 times more Vitamin B1, more Vitamin B2, 55.8 times more Vitamin B3, more Vitamin B5, 11.8 times more Vitamin B6 and more Vitamin B9 than Commercial Italian Salad Dressing.
- 5 ounces of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Commercial Italian Salad Dressing as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Commercial Italian Salad Dressing vs Sunflower Seed Flour:
- 5 ounces of Commercial Italian Salad Dressing have 1.3 times more Potassium and 331 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 8.8 times more Calcium, 90.2 times more Copper, 25.5 times more Iron, 69.2 times more Magnesium, 63.7 times more Manganese, 45.9 times more Phosphorus, 29.1 times more Selenium and 70.7 times more Zinc than Commercial Italian Salad Dressing.
- 5 ounces of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Commercial Italian Salad Dressing have 13.1 times more Fat, 21.4 times more Saturated Fat, 744.5 times more Omega 3 and 10.6 times more Omega 6 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.4 times more Energy, 3 times more Carbohydrate, more Fiber and 117.2 times more Protein than Commercial Italian Salad Dressing.
- 5 ounces of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3