Comparing Nutrients in 500 calories Commercial Italian Salad DressingVS Sunflower Seed Flour
Weight per 500 calories
Commercial Italian Salad Dressing
208g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 1.4 times more energy per unit of mass than Commercial Italian Salad Dressing, which is high in comparison to other foods. Commercial Italian Salad Dressing having above average energy density.
Discover which food has more nutrients per 500 calories - Commercial Italian Salad Dressing or Sunflower Seed Flour?
Commercial Italian Salad Dressing VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Commercial Italian Salad Dressing or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Commercial Italian Salad Dressing vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 117.3 times more Vitamin B1, more Vitamin B2, 41.1 times more Vitamin B3, more Vitamin B5, 8.7 times more Vitamin B6 and more Vitamin B9 than Commercial Italian Salad Dressing.
500 calories of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Commercial Italian Salad Dressing as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Commercial Italian Salad Dressing vs Sunflower Seed Flour:
500 calories of Commercial Italian Salad Dressing have 449.6 times more Sodium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 6.5 times more Calcium, 66.4 times more Copper, 18.7 times more Iron, 50.9 times more Magnesium, 46.9 times more Manganese, 33.8 times more Phosphorus, 21.4 times more Selenium and 52.1 times more Zinc than Commercial Italian Salad Dressing.
500 calories of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Commercial Italian Salad Dressing as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Commercial Italian Salad Dressing have 17.8 times more Fat, 29 times more Saturated Fat, 1011.3 times more Omega 3 and 14.5 times more Omega 6 than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.2 times more Carbohydrate, more Fiber and 86.3 times more Protein than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6