Comparing Nutrients in 100 calories Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingVS Cassava
Weight per 100 calories
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
156g
Cassava
62.5g
Raw Cassava has 2.5 times more energy per unit of mass than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing, which is above average in comparison to other foods. Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing having low energy density.
Discover which food has more nutrients per 100 calories - Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing or Cassava?
Macros Ratio
ProteinFatCarbs
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Salad Dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing or Cassava?
Lets compare vitamin content per 100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Cassava:
100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 28.8 times more Vitamin E than Cassava.
While 100 kcal of Raw Cassava contain 4.4 times more Vitamin B1, more Vitamin B2, 34.2 times more Vitamin B3, 17.6 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin E
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Cassava:
100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 2.5 times more Phosphorus, 9.3 times more Selenium, 133.9 times more Sodium and 3.4 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 2.1 times more Copper, 4.2 times more Magnesium and 2.2 times more Potassium than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Iron and Magnesium
100 calories of Cassava lack sufficient amounts of Selenium
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 10 times more Sugars and 2.8 times more Fiber than Cassava.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.