Nutrient Comparison: Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Cassava:
- 1 kilogram of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 11.5 times more Vitamin E than Cassava.
- While 1 kg of Raw Cassava contains 10.9 times more Vitamin B1, more Vitamin B2, 85.4 times more Vitamin B3, 44 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 1 kilogram of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin E
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Cassava:
- 1 kilogram of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 3.7 times more Selenium, 53.6 times more Sodium and 1.4 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 5.3 times more Copper, 2.7 times more Iron, 10.5 times more Magnesium, 5.4 times more Potassium and 4.9 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Cassava contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Raw Cassava lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 4 times more Sugars than Cassava.
- While 1 kg of Raw Cassava contains 2.5 times more Energy, 2.4 times more Carbohydrate and 6.8 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Cassava offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Protein
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.