Nutrient Comparison: Cassava VS Russian Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Russian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Russian Salad Dressing:
- 1 kilogram of Cassava has 3 times more Vitamin B1, 1.4 times more Vitamin B3, 5.4 times more Vitamin B9 and 3.4 times more Vitamin C than Russian Salad Dressing.
- While 1 kg of Russian Salad Dressing contains 29 times more Vitamin A, 3.7 times more Vitamin B5, 17.5 times more Vitamin E and 28.3 times more Vitamin K than Raw Cassava.
- Both Cassava and Russian Salad Dressing provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Russian Salad Dressing have insufficient amounts of Vitamin B9
- Both Raw Cassava as well as Russian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Russian Salad Dressing:
- 1 kilogram of Cassava has 1.7 times more Copper, 2.1 times more Magnesium, 6.1 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Zinc than Russian Salad Dressing.
- While 1 kg of Russian Salad Dressing contains 2.2 times more Iron, 2.3 times more Selenium and 80.9 times more Sodium than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Russian Salad Dressing lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 2.6 times more Fiber and 2 times more Protein than Russian Salad Dressing.
- While 1 kg of Russian Salad Dressing contains 2.2 times more Energy, 93.5 times more Fat, 32.3 times more Saturated Fat, 102.4 times more Omega 3, 409 times more Omega 6 and 10.4 times more Sugars than Raw Cassava.
- Both Cassava and Russian Salad Dressing offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6
- 1 kilogram of Russian Salad Dressing provide inadequate amounts of Fiber and Protein