Nutrient Comparison: Cassava VS Sesame Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Sesame Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Sesame Salad Dressing:
- 1 kilogram of Cassava has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sesame Salad Dressing.
- While 1 kg of Regular Sesame Seed Salad Dressing contains 26.3 times more Vitamin E and 29.5 times more Vitamin K than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Sesame Salad Dressing:
- 1 kilogram of Cassava has more Copper, more Magnesium, 1.7 times more Potassium and 3.4 times more Zinc than Sesame Salad Dressing.
- While 1 kg of Regular Sesame Seed Salad Dressing contains 2.2 times more Iron, 1.4 times more Phosphorus, 2.3 times more Selenium and 71.4 times more Sodium than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- 1 kilogram of Sesame Salad Dressing lack sufficient amounts of Copper, Magnesium and Zinc
- Both Raw Cassava as well as Regular Sesame Seed Salad Dressing lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 4.4 times more Carbohydrate and 1.8 times more Fiber than Sesame Salad Dressing.
- While 1 kg of Regular Sesame Seed Salad Dressing contains 2.8 times more Energy, 161.4 times more Fat, 83.8 times more Saturated Fat, 117.6 times more Omega 3, 725 times more Omega 6, 4.9 times more Sugars and 2.3 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6