Nutrient Comparison: Cassava VS Reduced Fat French Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Reduced Fat French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Reduced Fat French Salad Dressing:
- 1 kilogram of Cassava has 3.6 times more Vitamin B1, 1.8 times more Vitamin B3, more Vitamin B5, 1.6 times more Vitamin B6, 13.5 times more Vitamin B9 and 4.3 times more Vitamin C than Reduced Fat French Salad Dressing.
- While 1 kg of Reduced Fat French Salad Dressing contains 27 times more Vitamin A, 5.3 times more Vitamin E and 9.4 times more Vitamin K than Raw Cassava.
- Both Cassava and Reduced Fat French Salad Dressing provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Cassava as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Reduced Fat French Salad Dressing:
- 1 kilogram of Cassava has 2.6 times more Magnesium, 3.5 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Potassium and 1.7 times more Zinc than Reduced Fat French Salad Dressing.
- While 1 kg of Reduced Fat French Salad Dressing contains 1.6 times more Copper, 2.7 times more Iron, 2.3 times more Selenium and 59.9 times more Sodium than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- 1 kilogram of Reduced Fat French Salad Dressing lack sufficient amounts of Magnesium and Zinc
- Both Raw Cassava as well as Reduced Fat French Salad Dressing lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 1.2 times more Carbohydrate and 2.3 times more Protein than Reduced Fat French Salad Dressing.
- While 1 kg of Reduced Fat French Salad Dressing contains 1.4 times more Energy, 41.1 times more Fat, 11.4 times more Saturated Fat, 52.7 times more Omega 3, 92.4 times more Omega 6 and 9.9 times more Sugars than Raw Cassava.
- Both Cassava and Reduced Fat French Salad Dressing offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6
- 1 kilogram of Reduced Fat French Salad Dressing provide inadequate amounts of Protein