Comparing Nutrients in 100 calories CassavaVS Reduced Fat French Salad Dressing
Weight per 100 calories
Cassava
62.5g
Reduced Fat French Salad Dressing
45g
Reduced Fat French Salad Dressing has 1.4 times more energy per unit of mass than Raw Cassava, which is above average in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Reduced Fat French Salad Dressing?
Cassava VS Reduced Fat French Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Reduced Fat French Salad Dressing?
Lets compare vitamin content per 100 calories of Cassava vs Reduced Fat French Salad Dressing:
100 calories of Cassava have 5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 2.2 times more Vitamin B6, 18.7 times more Vitamin B9 and 6 times more Vitamin C than Reduced Fat French Salad Dressing.
While 100 kcal of Reduced Fat French Salad Dressing contain 3.8 times more Vitamin E and 6.8 times more Vitamin K than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin E and Vitamin K
100 calories of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Cassava as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Reduced Fat French Salad Dressing:
100 calories of Cassava have 3.6 times more Magnesium, 4.8 times more Manganese, 2.3 times more Phosphorus and 3.5 times more Potassium than Reduced Fat French Salad Dressing.
While 100 kcal of Reduced Fat French Salad Dressing contain 1.9 times more Iron and 43.1 times more Sodium than Raw Cassava.
Both Cassava and Reduced Fat French Salad Dressing contain similar levels of Copper per 100 calories.
100 calories of Reduced Fat French Salad Dressing lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Raw Cassava as well as Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.7 times more Carbohydrate and 1.7 times more Fiber than Reduced Fat French Salad Dressing.
While 100 kcal of Reduced Fat French Salad Dressing contain 29.7 times more Fat, 38 times more Omega 3, 66.6 times more Omega 6 and 7.1 times more Sugars than Raw Cassava.
Both Cassava and Reduced Fat French Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
100 calories of Reduced Fat French Salad Dressing provide inadequate amounts of Fiber
Both Raw Cassava as well as Reduced Fat French Salad Dressing provide inadequate amounts of Protein in 100 calories.