Nutrient Comparison: Cassava VS Sesame Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Sesame Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Sesame Salad Dressing:
- 100 grams of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sesame Salad Dressing.
- While 100 g of Regular Sesame Seed Salad Dressing contain 26.3 times more Vitamin E and 29.5 times more Vitamin K than Raw Cassava.
- 100 grams of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Sesame Salad Dressing:
- 100 grams of Cassava have more Copper, more Magnesium, 1.7 times more Potassium and 3.4 times more Zinc than Sesame Salad Dressing.
- While 100 g of Regular Sesame Seed Salad Dressing contain 2.2 times more Iron, 1.4 times more Phosphorus, 2.3 times more Selenium and 71.4 times more Sodium than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Selenium
- 100 grams of Sesame Salad Dressing lack sufficient amounts of Copper, Magnesium and Zinc
- Both Raw Cassava as well as Regular Sesame Seed Salad Dressing lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 4.4 times more Carbohydrate and 1.8 times more Fiber than Sesame Salad Dressing.
- While 100 g of Regular Sesame Seed Salad Dressing contain 2.8 times more Energy, 161.4 times more Fat, 83.8 times more Saturated Fat, 117.6 times more Omega 3, 725 times more Omega 6, 4.9 times more Sugars and 2.3 times more Protein than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6