Comparing Nutrients in 100 calories CassavaVS Sesame Salad Dressing
Weight per 100 calories
Cassava
62.5g
Sesame Salad Dressing
22.6g
Regular Sesame Seed Salad Dressing has 2.8 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Sesame Salad Dressing?
Cassava VS Sesame Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Sesame Salad Dressing?
Lets compare vitamin content per 100 calories of Cassava vs Sesame Salad Dressing:
100 calories of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sesame Salad Dressing.
While 100 kcal of Regular Sesame Seed Salad Dressing contain 9.5 times more Vitamin E and 10.6 times more Vitamin K than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin E and Vitamin K
100 calories of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Sesame Salad Dressing:
100 calories of Cassava have more Copper, 1.2 times more Iron, more Magnesium, 2 times more Phosphorus and 4.8 times more Potassium than Sesame Salad Dressing.
While 100 kcal of Regular Sesame Seed Salad Dressing contain 25.8 times more Sodium than Raw Cassava.
100 calories of Sesame Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Cassava as well as Regular Sesame Seed Salad Dressing lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 12.3 times more Carbohydrate and 5 times more Fiber than Sesame Salad Dressing.
While 100 kcal of Regular Sesame Seed Salad Dressing contain 58.3 times more Fat, 30.3 times more Saturated Fat, 42.5 times more Omega 3, 261.9 times more Omega 6 and 1.8 times more Sugars than Raw Cassava.
Both Cassava and Sesame Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
100 calories of Sesame Salad Dressing provide inadequate amounts of Carbohydrate and Fiber
Both Raw Cassava as well as Regular Sesame Seed Salad Dressing provide inadequate amounts of Protein in 100 calories.