Comparing Nutrients in 100 calories CassavaVS Russian Salad Dressing
Weight per 100 calories
Cassava
62.5g
Russian Salad Dressing
28g
Russian Salad Dressing has 2.2 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Russian Salad Dressing?
Cassava VS Russian Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Russian Salad Dressing?
Lets compare vitamin content per 100 calories of Cassava vs Russian Salad Dressing:
100 calories of Cassava have 6.7 times more Vitamin B1, 2.3 times more Vitamin B2, 3.2 times more Vitamin B3, 2 times more Vitamin B6, 12 times more Vitamin B9 and 7.6 times more Vitamin C than Russian Salad Dressing.
While 100 kcal of Russian Salad Dressing contain 1.7 times more Vitamin B5, 7.9 times more Vitamin E and 12.7 times more Vitamin K than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
100 calories of Russian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Russian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Russian Salad Dressing:
100 calories of Cassava have 3.8 times more Copper, 4.7 times more Magnesium, 13.5 times more Manganese, 3 times more Phosphorus and 3.5 times more Potassium than Russian Salad Dressing.
While 100 kcal of Russian Salad Dressing contain 36.5 times more Sodium than Raw Cassava.
Both Cassava and Russian Salad Dressing contain similar levels of Iron per 100 calories.
100 calories of Russian Salad Dressing lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as Russian Salad Dressing lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 2.6 times more Carbohydrate and 5.7 times more Fiber than Russian Salad Dressing.
While 100 kcal of Russian Salad Dressing contain 42.1 times more Fat, 14.6 times more Saturated Fat, 46.2 times more Omega 3, 184.4 times more Omega 6 and 4.7 times more Sugars than Raw Cassava.
Both Cassava and Russian Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
100 calories of Russian Salad Dressing provide inadequate amounts of Fiber
Both Raw Cassava as well as Russian Salad Dressing provide inadequate amounts of Protein in 100 calories.