Nutrient Comparison: Cassava VS Russian Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Russian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Russian Salad Dressing:
- 7 ounces of Cassava have 3 times more Vitamin B1, 1.4 times more Vitamin B3, 5.4 times more Vitamin B9 and 3.4 times more Vitamin C than Russian Salad Dressing.
- While 7 oz of Russian Salad Dressing contain 29 times more Vitamin A, 3.7 times more Vitamin B5, 17.5 times more Vitamin E and 28.3 times more Vitamin K than Raw Cassava.
- Both Cassava and Russian Salad Dressing provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Russian Salad Dressing have insufficient amounts of Vitamin B9
- Both Raw Cassava as well as Russian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Russian Salad Dressing:
- 7 ounces of Cassava have 1.7 times more Copper, 2.1 times more Magnesium, 6.1 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Zinc than Russian Salad Dressing.
- While 7 oz of Russian Salad Dressing contain 2.2 times more Iron, 2.3 times more Selenium and 80.9 times more Sodium than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Russian Salad Dressing lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 2.6 times more Fiber and 2 times more Protein than Russian Salad Dressing.
- While 7 oz of Russian Salad Dressing contain 2.2 times more Energy, 93.5 times more Fat, 32.3 times more Saturated Fat, 102.4 times more Omega 3, 409 times more Omega 6 and 10.4 times more Sugars than Raw Cassava.
- Both Cassava and Russian Salad Dressing offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6
- 7 ounces of Russian Salad Dressing provide inadequate amounts of Fiber and Protein