Comparing Nutrients in 100 calories Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingVS Tomatoes
Weight per 100 calories
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
156g
Tomatoes
556g
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 3.6 times more energy per 100g than Tomatoes. It has low energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing or Tomatoes?
Macros Ratio
ProteinFatCarbs
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Salad Dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing or Tomatoes?
Lets compare vitamin content per 100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Tomatoes:
100 kcal of Raw Ripe Red Tomatoes contain 74.7 times more Vitamin A, 16.4 times more Vitamin B1, more Vitamin B2, 211.2 times more Vitamin B3, 142.2 times more Vitamin B6, 13.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Tomatoes provide similar amounts of Vitamin E per 100 calories.
100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Tomatoes:
100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have more Selenium and 42.2 times more Sodium than Tomatoes.
While 100 kcal of Raw Ripe Red Tomatoes contain 5.9 times more Calcium, 11 times more Copper, 9.6 times more Iron, 19.6 times more Magnesium, 3.2 times more Phosphorus, 16.9 times more Potassium, 8.6 times more Zinc and 4.1 times more Water than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
100 calories of Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Ripe Red Tomatoes contain more Omega 6, 1.4 times more Sugars, 2.1 times more Fiber and 15.6 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 6 and Protein
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Raw Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.