Dry Roasted Sunflower Seed Kernels no Salt have 3.7 times more energy per unit of mass than Light Mayonnaise-type Salad Dressing, which is very high in comparison to other foods. Light Mayonnaise-type Salad Dressing having above average energy density.
Discover which food has more nutrients per 100 calories - Light Mayonnaise-type Salad Dressing or Roasted Sunflower Seeds?
Light Mayonnaise-type Salad Dressing VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Light Mayonnaise-type Salad Dressing or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Light Mayonnaise-type Salad Dressing vs Roasted Sunflower Seeds:
100 calories of Light Mayonnaise-type Salad Dressing have 26.6 times more Vitamin K than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B2, 477.9 times more Vitamin B3, 24.3 times more Vitamin B6, 10.7 times more Vitamin B9 and 9.8 times more Vitamin E than Light Mayonnaise-type Salad Dressing.
100 calories of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin K
Both Light Mayonnaise-type Salad Dressing as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Light Mayonnaise-type Salad Dressing vs Roasted Sunflower Seeds:
100 calories of Light Mayonnaise-type Salad Dressing have 1022.8 times more Sodium than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 33.1 times more Copper, 8.6 times more Iron, 17.5 times more Magnesium, 24.1 times more Phosphorus, 6.4 times more Potassium, 53.8 times more Selenium and 20.5 times more Zinc than Light Mayonnaise-type Salad Dressing.
100 calories of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Light Mayonnaise-type Salad Dressing as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Light Mayonnaise-type Salad Dressing have 35.2 times more Omega 3, 2.5 times more Carbohydrate and 9 times more Sugars than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Fat, 1.8 times more Omega 6, more Fiber and 8.1 times more Protein than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing and Roasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3