Lets compare vitamin content per 100 grams of Light Mayonnaise-type Salad Dressing vs Roasted Sunflower Seeds:
Light Mayonnaise-type Salad Dressing has more Vitamin B12 and 7.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 10.6 times more Vitamin B1, 8.2 times more Vitamin B2, 1760.5 times more Vitamin B3, 89.3 times more Vitamin B6, 39.5 times more Vitamin B9, more Vitamin C and 36.3 times more Vitamin E than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Light Mayonnaise-type Salad Dressing vs Roasted Sunflower Seeds:
Light Mayonnaise-type Salad Dressing has 277.7 times more Sodium and 59.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 14 times more Calcium, 122 times more Copper, 31.7 times more Iron, 64.5 times more Magnesium, 88.8 times more Phosphorus, 23.6 times more Potassium, 198.3 times more Selenium and 75.6 times more Zinc than Light Mayonnaise-type Salad Dressing.
Comparison of macro-nutrients per 100 grams:
Light Mayonnaise-type Salad Dressing has 9.6 times more Omega 3 and 2.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.7 times more Energy, 5 times more Fat, 3.5 times more Saturated Fat, 6.6 times more Omega 6, 1.5 times more Carbohydrate, more Fiber and 29.7 times more Protein than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.