Comparing Nutrients in 100 calories Soybean Mayonnaise no CholesterolVS Cassava
Weight per 100 calories
Soybean Mayonnaise no Cholesterol
20.7g
Cassava
62.5g
Soybean Mayonnaise no Cholesterol has 3 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Soybean Mayonnaise no Cholesterol or Cassava?
Soybean Mayonnaise No Cholesterol VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soybean Mayonnaise no Cholesterol or Cassava?
Lets compare vitamin content per 100 calories of Soybean Mayonnaise no Cholesterol vs Cassava:
100 calories of Soybean Mayonnaise no Cholesterol have 8.7 times more Vitamin E and 7.4 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Mayonnaise Imitation without Cholesterol.
100 calories of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin E and Vitamin K
Both Soybean Mayonnaise Imitation without Cholesterol as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soybean Mayonnaise no Cholesterol vs Cassava:
100 calories of Soybean Mayonnaise no Cholesterol have 8.4 times more Sodium than Cassava.
While 100 kcal of Raw Cassava contain 301.3 times more Copper, 81.3 times more Iron, more Magnesium, more Phosphorus and 81.6 times more Potassium than Soybean Mayonnaise Imitation without Cholesterol.
100 calories of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Soybean Mayonnaise Imitation without Cholesterol as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soybean Mayonnaise no Cholesterol have 56.6 times more Fat, 33.6 times more Saturated Fat, 89.8 times more Omega 3 and 238.6 times more Omega 6 than Cassava.
While 100 kcal of Raw Cassava contain 7.3 times more Carbohydrate and more Fiber than Soybean Mayonnaise Imitation without Cholesterol.
Both Soybean Mayonnaise no Cholesterol and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber
100 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
Both Soybean Mayonnaise Imitation without Cholesterol as well as Raw Cassava provide inadequate amounts of Protein in 100 calories.