Comparing Nutrients in 100 calories Soybean Mayonnaise no CholesterolVS Cauliflower
Weight per 100 calories
Soybean Mayonnaise no Cholesterol
20.7g
Cauliflower
400g
Soybean Mayonnaise no Cholesterol has 19.3 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Soybean Mayonnaise no Cholesterol or Cauliflower?
Soybean Mayonnaise No Cholesterol VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soybean Mayonnaise no Cholesterol or Cauliflower?
Lets compare vitamin content per 100 calories of Soybean Mayonnaise no Cholesterol vs Cauliflower:
100 calories of Soybean Mayonnaise no Cholesterol have 3.2 times more Vitamin E than Cauliflower.
While 100 kcal of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 7.1 times more Vitamin K than Soybean Mayonnaise Imitation without Cholesterol.
100 calories of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Soybean Mayonnaise Imitation without Cholesterol as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soybean Mayonnaise no Cholesterol vs Cauliflower:
100 kcal of Raw Cauliflower contain more Calcium, 751.9 times more Copper, 809.8 times more Iron, more Magnesium, more Phosphorus, 576.5 times more Potassium, 7.2 times more Selenium, 1.6 times more Sodium, 47.3 times more Zinc and 51.3 times more Water than Soybean Mayonnaise Imitation without Cholesterol.
100 calories of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Soybean Mayonnaise no Cholesterol have 8.8 times more Fat, 3 times more Saturated Fat, 15.9 times more Omega 3 and 74.6 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 6.1 times more Carbohydrate, 6.1 times more Sugars, more Fiber and 370.2 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
Both Soybean Mayonnaise no Cholesterol and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein
100 calories of Cauliflower provide inadequate amounts of Omega 6