Nutrient Comparison: Soybean Mayonnaise no Cholesterol VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Soybean Mayonnaise no Cholesterol versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soybean Mayonnaise no Cholesterol vs Cauliflower:
- 14 ounces of Soybean Mayonnaise no Cholesterol have 62.5 times more Vitamin E and 2.7 times more Vitamin K than Cauliflower.
- While 14 oz of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Mayonnaise Imitation without Cholesterol.
- 14 ounces of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soybean Mayonnaise no Cholesterol vs Cauliflower:
- 14 ounces of Soybean Mayonnaise no Cholesterol have 2.7 times more Selenium and 11.8 times more Sodium than Cauliflower.
- While 14 oz of Raw Cauliflower contain more Calcium, 39 times more Copper, 42 times more Iron, more Magnesium, more Phosphorus, 29.9 times more Potassium, 2.5 times more Zinc and 2.7 times more Water than Soybean Mayonnaise Imitation without Cholesterol.
- 14 ounces of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soybean Mayonnaise no Cholesterol have 19.3 times more Energy, 170.4 times more Fat, 57.7 times more Saturated Fat, 306.7 times more Omega 3, 1437.5 times more Omega 6, 3.2 times more Carbohydrate and 3.1 times more Sugars than Cauliflower.
- While 14 oz of Raw Cauliflower contain more Fiber and 19.2 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
- 14 ounces of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6