Nutrient Comparison: Soybean Mayonnaise no Cholesterol VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Soybean Mayonnaise no Cholesterol versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soybean Mayonnaise no Cholesterol vs Cauliflower:
- 1 kilogram of Soybean Mayonnaise no Cholesterol has 62.5 times more Vitamin E and 2.7 times more Vitamin K than Cauliflower.
- While 1 kg of Raw Cauliflower contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Mayonnaise Imitation without Cholesterol.
- 1 kilogram of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Soybean Mayonnaise no Cholesterol vs Cauliflower:
- 1 kilogram of Soybean Mayonnaise no Cholesterol has 2.7 times more Selenium and 11.8 times more Sodium than Cauliflower.
- While 1 kg of Raw Cauliflower contains more Calcium, 39 times more Copper, 42 times more Iron, more Magnesium, more Phosphorus, 29.9 times more Potassium, 2.5 times more Zinc and 2.7 times more Water than Soybean Mayonnaise Imitation without Cholesterol.
- 1 kilogram of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soybean Mayonnaise no Cholesterol has 19.3 times more Energy, 170.4 times more Fat, 57.7 times more Saturated Fat, 306.7 times more Omega 3, 1437.5 times more Omega 6, 3.2 times more Carbohydrate and 3.1 times more Sugars than Cauliflower.
- While 1 kg of Raw Cauliflower contains more Fiber and 19.2 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
- 1 kilogram of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6