Comparing Nutrients in 100 calories Russian Salad DressingVS Blanched Almonds
Weight per 100 calories
Russian Salad Dressing
28g
Blanched Almonds
17g
Blanched Almonds have 1.7 times more energy per unit of mass than Russian Salad Dressing, which is very high in comparison to other foods. Russian Salad Dressing having high energy density.
Discover which food has more nutrients per 100 calories - Russian Salad Dressing or Blanched Almonds?
Russian Salad Dressing VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Russian Salad Dressing or Blanched Almonds?
Lets compare vitamin content per 100 calories of Russian Salad Dressing vs Blanched Almonds:
100 calories of Russian Salad Dressing have 2.1 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 4 times more Vitamin B1, 9.3 times more Vitamin B2, 3.5 times more Vitamin B3, 5.9 times more Vitamin B9 and 4.3 times more Vitamin E than Russian Salad Dressing.
100 calories of Russian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Russian Salad Dressing as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Russian Salad Dressing vs Blanched Almonds:
100 calories of Russian Salad Dressing have 99.1 times more Sodium than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 10.9 times more Calcium, 10.7 times more Copper, 3.3 times more Iron, 16.1 times more Magnesium, 17.5 times more Manganese, 14.5 times more Phosphorus, 2.3 times more Potassium and 8.1 times more Zinc than Russian Salad Dressing.
100 calories of Russian Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Russian Salad Dressing as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Russian Salad Dressing have 723.4 times more Omega 3, 1.8 times more Omega 6, 2.8 times more Carbohydrate and 6.3 times more Sugars than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 8.5 times more Fiber and 18.7 times more Protein than Russian Salad Dressing.
Both Russian Salad Dressing and Blanched Almonds offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
100 calories of Russian Salad Dressing provide inadequate amounts of Fiber and Protein
100 calories of Blanched Almonds provide inadequate amounts of Omega 3