Comparing Nutrients in 100 calories Russian Salad DressingVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Russian Salad Dressing
28g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Russian Salad Dressing has 2.4 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Russian Salad Dressing or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Russian Salad Dressing
1%
64%
35%
Frozen Crinkle Cut French Fried Potatoes with Salt
Russian Salad Dressing VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Russian Salad Dressing or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Russian Salad Dressing vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Russian Salad Dressing have 13.7 times more Vitamin E and 10.5 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.9 times more Vitamin B1, 8.8 times more Vitamin B3, 2.7 times more Vitamin B5, 4.9 times more Vitamin B6, 15.1 times more Vitamin B9 and 3.1 times more Vitamin C than Russian Salad Dressing.
100 calories of Russian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
Both Russian Salad Dressing as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Russian Salad Dressing vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Russian Salad Dressing have 1.3 times more Sodium than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Copper, 2.5 times more Iron, 5.1 times more Magnesium, 6.1 times more Manganese, 9.8 times more Phosphorus, 5.3 times more Potassium and 3.8 times more Zinc than Russian Salad Dressing.
100 calories of Russian Salad Dressing lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Russian Salad Dressing as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Russian Salad Dressing have 2.2 times more Fat, 44.8 times more Omega 3, 21.2 times more Omega 6 and 34.6 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Saturated Fat, 1.8 times more Carbohydrate, 6.9 times more Fiber and 8.2 times more Protein than Russian Salad Dressing.
Both Russian Salad Dressing and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Russian Salad Dressing provide inadequate amounts of Fiber and Protein
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6