Comparing Nutrients in 100 calories Sesame Salad DressingVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Sesame Salad Dressing
22.6g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Sesame Salad Dressing has 3 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Sesame Salad Dressing or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Sesame Salad Dressing
3%
90%
7%
Frozen Crinkle Cut French Fried Potatoes with Salt
Sesame Salad Dressing VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesame Salad Dressing or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Sesame Salad Dressing vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Sesame Salad Dressing have 16.5 times more Vitamin E and 8.8 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Sesame Seed Salad Dressing.
100 calories of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
Both Regular Sesame Seed Salad Dressing as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sesame Salad Dressing vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Copper, 3.1 times more Iron, more Magnesium, 6.6 times more Phosphorus, 7.3 times more Potassium and 10.3 times more Zinc than Regular Sesame Seed Salad Dressing.
Both Sesame Salad Dressing and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium per 100 calories.
100 calories of Sesame Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Regular Sesame Seed Salad Dressing as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sesame Salad Dressing have 3 times more Fat, 1.6 times more Saturated Fat, 41.2 times more Omega 3, 30.1 times more Omega 6 and 13.1 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.5 times more Carbohydrate, 6.1 times more Fiber and 2.3 times more Protein than Regular Sesame Seed Salad Dressing.
Both Sesame Salad Dressing and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Sesame Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6