Comparing Nutrients in 100 calories Spray-style Salad DressingVS Canned Carrots with Salt
Weight per 100 calories
Spray-style Salad Dressing
60.6g
Canned Carrots with Salt
400g
Spray-style Salad Dressing has 6.6 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Spray-style Salad Dressing or Canned Carrots with Salt?
Spray-style Salad Dressing VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spray-style Salad Dressing or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Spray-style Salad Dressing vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 25.5 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
100 calories of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Spray-style Salad Dressing vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 27.5 times more Calcium, 23.5 times more Iron, 1.4 times more Sodium and 8.6 times more Water than Assorted Flavors Spray-style Salad Dressing.
100 calories of Spray-style Salad Dressing lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Spray-style Salad Dressing have 8.6 times more Fat and 6.9 times more Saturated Fat than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.2 times more Carbohydrate, 33 times more Fiber and 26.4 times more Protein than Assorted Flavors Spray-style Salad Dressing.
Both Spray-style Salad Dressing and Canned Carrots with Salt offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein