Comparing Nutrients in 14 ounces Spray-style Salad Dressing VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Spray-style Salad Dressing	0%	59%	41%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Spray-style Salad Dressing	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	22.6% 655kcal	3.42% 99kcal	2900kcal per day for Men 19-50 years
Fat	44% 42.7g	0.78% 0.75g	97g per day for Men 19-50 years
Saturated Fat	20.4% 6.52g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	NA	2.73% 0.044g	1.6g per day for Men 19-50 years
Omega 6	NA	1.84% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.7% 66g	17% 22g	130g per day for Men 19-50 years
Sugars	78.2% 56.7g	13.6% 9.84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.13% 1.2g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	1.13% 0.64g	4.54% 2.54g	56g per day for Men 19-50 years

Vitamins

	Spray-style Salad Dressing	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	NA	246% 2215μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	5.95% 0.071mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	13.7% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.7% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.1% 2.78mg	12% 10.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	19.6% 2.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	32.4% 39μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Spray-style Salad Dressing	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	2.4% 24mg	9.92% 99mg	1000mg per day for Men 19-50 years
Copper	NA	46% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.93% 0.71mg	31.8% 2.54mg	8mg per day for Men 19-50 years
Magnesium	NA	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	NA	77.7% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	13.6% 95mg	700mg per day for Men 19-50 years
Potassium	NA	21% 710mg	3400mg per day for Men 19-50 years
Selenium	NA	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	292% 4374mg	64% 960mg	1500mg per day for Men 19-50 years
Zinc	NA	9.4% 1.03mg	11mg per day for Men 19-50 years
Water	7.6% 282g	9.97% 369g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Spray-style Salad Dressing vs Canned Carrots with Salt:

• Drained Canned Carrots with Salt contain 3.9 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.

Comparing minerals per 14 ounces for Spray-style Salad Dressing vs Canned Carrots with Salt:

• Assorted Flavors Spray-style Salad Dressing have 4.6 times more Sodium than Drained Canned Carrots with Salt.
• While Drained Canned Carrots with Salt contain 4.2 times more Calcium, 3.6 times more Iron and 1.3 times more Water than Assorted Flavors Spray-style Salad Dressing.

Comparison of macro-nutrients per 14 ounces:

• Assorted Flavors Spray-style Salad Dressing have 6.6 times more Energy, 56.6 times more Fat, 45.6 times more Saturated Fat, 3 times more Carbohydrate and 5.8 times more Sugars than Drained Canned Carrots with Salt.
• While Drained Canned Carrots with Salt contain 5 times more Fiber and 4 times more Protein than Assorted Flavors Spray-style Salad Dressing.
• Both Assorted Flavors Spray-style Salad Dressing as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.