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Comparing Nutrients in 300 calories Spray-style Salad DressingVS Canned Carrots with Salt

Weight per 300 calories

Spray-style Salad Dressing
182g
Canned Carrots with Salt
1200g

Spray-style Salad Dressing has 6.6 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.

Which food has more nutrients per 300 calories - Spray-style Salad Dressing or Canned Carrots with Salt?

Macros Ratio

Protein Fat Carbs

Spray-style Salad Dressing
0%
59%
41%
Canned Carrots with Salt
10%
6%
84%
300 kcal ▼

Macro Nutrients

10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Oils and Fats rich in Energy
20%19.5g
Fat
2.35%2.28g
19.5 gvs2.28 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.34%3g
Saturated Fat
1.35%0.43g
3 gvs0.43 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
8.25%0.13g
NA gvs0.13 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
5.58%0.95g
NA gvs0.95 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23.2%30g
Carbohydrate
51%66.5g
30 gvs66.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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36%26g
Sugars
41%29.8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
26 gvs29.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Sucrose
1.44%0.55g
Fiber
47.4%18g
0.55 gvs18 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Oils and Fats rich in Fiber
0.52%0.29g
Protein
13.7%7.68g
0.29 gvs7.68 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
744%6696μg
RAE, retinol activity equivalents
NA μgvs6696 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
18%0.22mg
Thiamine
NA mgvs0.22 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
27.7%0.36mg
Riboflavin
NA mgvs0.36 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
41.4%6.62mg
Niacin, nicotinic acid, niacinamide
NA mgvs6.62 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
32.4%1.62mg
Pantothenic acid
NA mgvs1.62 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
103%1.34mg
Pyridoxine
NA mgvs1.34 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
27%108μg
Folates and Folic Acid
NA μgvs108 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B9
NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.4%1.27mg
Vitamin C
36%32.4mg
Ascorbic acid
1.27 mgvs32.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
59.2%8.9mg
Tocopherols and Tocotrienols
NA mgvs8.9 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin E
NA
Vitamin K
98%118μg
Phytomenadione or phylloquinone
NA μgvs118 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.1%11mg
Calcium
30%300mg
11 mgvs300 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Oils and Fats rich in Calcium
NA
Copper
139%1.25mg
NA mgvs1.25 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Oils and Fats rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Oils and Fats rich in Fluoride
4.1%0.33mg
Iron
96%7.68mg
0.33 mgvs7.68 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Oils and Fats rich in Iron
NA
Magnesium
23%96mg
NA mgvs96 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Oils and Fats rich in Magnesium
NA
Manganese
235%5.4mg
NA mgvs5.4 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Oils and Fats rich in Molybdenum
NA
Phosphorus
41%288mg
NA mgvs288 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Oils and Fats rich in Phosphorus
NA
Potassium
63%2148mg
NA mgvs2148 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Oils and Fats rich in Potassium
NA
Selenium
8.73%4.8μg
NA μgvs4.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Oils and Fats rich in Selenium
134%2004mg
Sodium
194%2904mg
2004 mgvs2904 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Oils and Fats rich in Sodium
NA
Zinc
28.4%3.12mg
NA mgvs3.12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Oils and Fats rich in Zinc
3.5%129g
Water
30%1115g
129 gvs1115 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Spray-style Salad Dressing vs Canned Carrots with Salt:
Comparing minerals per 300 calories for Spray-style Salad Dressing vs Canned Carrots with Salt:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal: