Spray-style Salad Dressing has 4.5 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Spray-style Salad Dressing or Cooked Frozen Carrots?
Spray-style Salad Dressing VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spray-style Salad Dressing or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Spray-style Salad Dressing vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 14.7 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
100 calories of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Spray-style Salad Dressing vs Cooked Frozen Carrots:
100 calories of Spray-style Salad Dressing have 4.2 times more Sodium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 26 times more Calcium, 13.1 times more Iron and 5.7 times more Water than Assorted Flavors Spray-style Salad Dressing.
100 calories of Spray-style Salad Dressing lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Spray-style Salad Dressing have 3.5 times more Fat and 3.1 times more Saturated Fat than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.1 times more Carbohydrate, 1.3 times more Sugars, 49.1 times more Fiber and 16.2 times more Protein than Assorted Flavors Spray-style Salad Dressing.
Both Spray-style Salad Dressing and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein