Nutrient Comparison: Spray-style Salad Dressing VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Spray-style Salad Dressing versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spray-style Salad Dressing vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 3.3 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
- 14 ounces of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Spray-style Salad Dressing vs Cooked Frozen Carrots:
- 14 ounces of Spray-style Salad Dressing have 18.7 times more Sodium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 5.8 times more Calcium, 2.9 times more Iron and 1.3 times more Water than Assorted Flavors Spray-style Salad Dressing.
- 14 ounces of Spray-style Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spray-style Salad Dressing have 4.5 times more Energy, 15.8 times more Fat, 13.7 times more Saturated Fat, 2.1 times more Carbohydrate and 3.5 times more Sugars than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 11 times more Fiber than Assorted Flavors Spray-style Salad Dressing.
- 14 ounces of Spray-style Salad Dressing provide inadequate amounts of Fiber
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Assorted Flavors Spray-style Salad Dressing as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in 14 ounces.