Spray-style Salad Dressing VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spray-style Salad Dressing or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Spray-style Salad Dressing vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.4 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
- 100 calories of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Spray-style Salad Dressing vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 calories of Spray-style Salad Dressing have 2.8 times more Sodium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Iron than Assorted Flavors Spray-style Salad Dressing.
- 100 calories of Spray-style Salad Dressing lack sufficient amounts of Iron
- Both Assorted Flavors Spray-style Salad Dressing as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Spray-style Salad Dressing have 1.9 times more Fat and 60.2 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Carbohydrate, 7.5 times more Fiber and 16.5 times more Protein than Assorted Flavors Spray-style Salad Dressing.
- Both Spray-style Salad Dressing and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Saturated Fat per 100 calories.
- 100 calories of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein