Nutrient Comparison: Spray-style Salad Dressing VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Spray-style Salad Dressing versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spray-style Salad Dressing vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
- 14 ounces of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Spray-style Salad Dressing vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Spray-style Salad Dressing have 3.2 times more Sodium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Iron than Assorted Flavors Spray-style Salad Dressing.
- Both Assorted Flavors Spray-style Salad Dressing as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spray-style Salad Dressing have 2.2 times more Fat, 1.3 times more Saturated Fat and 68 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Carbohydrate, 6.7 times more Fiber and 14.6 times more Protein than Assorted Flavors Spray-style Salad Dressing.
- Both Spray-style Salad Dressing and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein